$140 total for 4 sessions. Session repeats weekly in the same time block for 4 weeks.
This 4-week training course is for athletes age 8-17 who are not currently involved in another strength training regimen.
The Level 1 class focuses on developing foundational movement patterns and fitness skills in a class format. Classes will include a warm-up with mobility work, strength training, plyometrics, and sport-related agility drills.
